6 petal diet

According to statistics, 8 out of 10 people who lose weight say that the 6 Petal Diet helped them achieve maximum weight loss.What is special about this miracle nutrition plan, why is it called the most optimistic and psychologically comfortable?In this article you will receive comprehensive answers to questions about weight loss, and you will also find a sample menu for each day of the diet.

The diet is designed for 6 days, each of which is represented by its own "petal":

• the first day (petal) is fish;
• the second is vegetal;
• the third is the flesh;
• the fourth is cereals;
• fifth: curd;
• the sixth is fruity.

The principle of this nutritional system is based on the separation of proteins and carbohydrates.Three days out of six are designed to consume exclusively protein foods, the remaining three - carbohydrates.This division has a physiological basis.The human body is designed in such a way that carbohydrates can only be fully absorbed when taken together with proteins.Separate consumption of nutrients leads to the fact that the body cannot fully absorb them and is forced to draw energy from fat reserves.

Key questions

Who is the author of this nutrition plan?

The author of the system is considered to be a Swedish nutritionist, Anna Johansson.Although no documentary evidence of the Swedish woman's involvement in the development of the petal diet has been found, the program is considered professional and competent.

What do petals have to do with it?

The idea of the petal diet is the psychological visualization of the nutritional system.The author proposes to express it in the form of a large chamomile flower, where each petal symbolizes a separate dietary day.By tearing off a petal every day, those who lose weight gradually get closer to their goal.This serves as an important motivational element and helps to have a positive attitude towards food restrictions.

What daily regimen should you follow?

You can eat according to the classic scheme with breakfast, lunch and dinner.You don't have to give up snacks;petal nutrition is already low in calories, so there is no need to go hungry.

Is it possible to exchange days?

It is forbidden.Each of the six days of the diet prepares the body for the next phase of weight loss.By rearranging your nutritional days, you will completely upset the entire pattern on a physiological level.

Why does fish day come first when the body is not yet hungry?

The task of fish in the diet is to "cultivate" the body's alertness, saturating it with proteins and fats, forcing it to actively burn calories.

How can you deal with such tasteless food?

Natural seasonings, fresh and frozen herbs, cinnamon, lemon juice and ginger will help make the dishes brighter and tastier.You can sweeten food with a sugar substitute or a teaspoon of honey, but only as a last resort.

How often can you eat on such a schedule?

The six petal diet can be repeated periodically, but no more than once a month.The body needs at least 4 weeks to restore energy balance and replenish vitamins and minerals.

What do doctors think of the Swedish diet?

Doctors strongly recommend consulting them when planning any diet.With obesity, endocrine diseases and digestive disorders it is dangerous to limit yourself in food.

Should you count calories?

Not mandatory, but recommended.The recommended energy value of food for an adult diet is 1200-1400 kcal.

What is the difference between the 6-petal diet and the 7-petal diet?

The "7 petals" diet includes the last day of "fasting".At the end of the cycle it is forbidden to eat any food and limit yourself only to water and drinks.

Who is the diet suitable for?

The original weight loss scheme successfully combines two factors: limitation of calorie intake and psychological motivation.Therefore, the petal diet can be safely recommended to all those who:

• fails to find internal motivational opportunities and willpower for food restrictions;
• wants to lose weight quickly without extreme physical activity;
• does not tolerate hunger and low-calorie fasting days;
• he loves to plan his meals and not "worry" about preparing complex dietary dishes.

With the six petal diet it is possible to eliminate 500-800 g of excess weight every day.The total reduction in body weight at the end of the diet cycle is at least 3 kg.

You can lose much more on a diet, but to do this you will have to undergo several courses of “chamomile”.There are cases when men and women managed to lose 15-18 kg.

Who is not suitable for the diet?

The “6 petals” diet is designed for healthy people who do not complain about their health and do not suffer from chronic diseases.But in reality, meeting a person without "news" is almost impossible.

There are several categories of people who are strictly prohibited from following a diet:

• Diabetics: They should receive the optimal amount of carbohydrates, proteins and fats prescribed by Dietary Table No.9;
• adolescents: a growing body needs a supply of fats, which is not provided in petal nutrition;
• Pregnant women: With rapid weight gain, pregnant women may be recommended targeted fasting days during the 2nd and 3rd trimesters;
• breastfeeding women: their diet should be balanced, but hypoallergenic;
• patients with diseases of the gastrointestinal tract - in the acute phase, "fasting" days and a gentle fractional diet are prescribed;
• patients with liver and kidney pathologies: a large amount of protein in the diet increases the load on these internal organs.

The Swedish diet involves complete abstinence from sugar, so it will be extremely difficult for those with a sweet tooth to follow such a diet.In their case we can recommend the original chocolate diet.You will have to eat only dark chocolate throughout the day, dividing the bar into several meals.

Pros and cons of the diet

The advantages of the nutritional plan proposed by Anna Johansson are:

• optimal duration: in 6 days the body does not have time to exhaust itself, weight loss occurs smoothly, but noticeably;
• absence of overeating – due to the monotony of food during the day, you will not want to eat large portions;
• simplicity of the dishes - the everyday menu includes simple and familiar products, accessible to all;
• a sufficient amount of vitamins and minerals: the diet contains fruits and vegetables rich in beneficial nutrients;
• absence of “hungry” days – the diet can be considered soft and gentle;
• a varied menu: you don't feel hungry, you don't have to eat the same food day after day.

But those who lose weight should also pay attention to the "pitfalls" that the diet is not without:

• with rapid weight loss, the skin becomes flabby and the muscles lose tone;
• on protein days, a person may feel weakness caused by a deficiency of carbohydrate compounds;
• rapid weight loss can be stressful for the body and disrupt normal metabolic processes;
• not suitable for the season of hypovitaminosis, when the body is weakened;
• Chronic diseases of the stomach and intestines, which have not bothered the person losing weight for a long time, can worsen;
• the diet does not guarantee significant weight loss: 20% of those who lose weight fail to lose more than 2 kg within 6 days.

What you can and what you can't eat

The fundamental basis of the diet is the alternation of protein foods and carbohydrates on alternate days.The 1st, 3rd and 5th days will be days dedicated to proteins, the 2nd, 4th and 6th days will be days dedicated to carbohydrates.It is forbidden to mix days with each other, otherwise effective weight loss will not work.

Important!On the first day after following a mono-diet, rapid burning of ballast fat is observed.In the following days the results achieved are consolidated and the body adapts to a new metabolic system.

The “white” list includes the following products:

• vegetables that do not contain a large amount of starch: zucchini, courgettes, eggplants, tomatoes, cucumbers, cabbage, carrots, leafy greens, beets, allspice (parsley, coriander, basil, dill), celery, sweet peppers, broccoli, cauliflower;
• almost all fruits and berries: apples, pears, oranges, tangerines, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemon;
• low-fat dairy products - kefir, cottage cheese, fermented baked milk, sour cream, yogurt without fillers, whole milk;
• meat: only dietary chicken, without skin and tendons, is allowed;
• some types of cereals: buckwheat, oat flakes, unpolished rice, bran, sprouted cereals;
• seafood and lean fish: sea bream, pike perch, cod, hake, blue whiting, cod, trout, salmon;
• bran or wholemeal bread, rye crackers, crispbread, sunflower seeds, nuts and seeds.

There are no hard restrictions regarding drinks.Rosehip decoction, herbal infusions, freshly squeezed natural juices, homemade compotes, mineral water - you can drink all this.If possible, you should limit or completely abandon black tea and coffee in favor of chicory drink and green teas.Drinks with grated ginger, mint leaves and lemon slices will help quench your thirst.

The main taboos of the six petal diet are:

• all types of fats: butter and vegetable oils, margarine, mayonnaise;
• food from the fast food category: sandwiches, hamburgers, any fried food;
• vegetables with a lot of starch: pumpkin, potatoes, beans;
• fast food: sausages, cured meats, basturma, ham, smoked ham, boiled pork, canned food;
• meat: veal, pork, beef, rabbit;
• flour products: cakes, tarts, dumplings, dumplings, pancakes, buns, pasta;
• all sweets: chocolate, candy, gingerbread, jam, halva, marshmallow, biscuits, marshmallow, jam;
• cereals – corn, millet, wheat, pearl barley.

Sugar is prohibited in any form: it cannot be added to dishes and drinks.So that the food does not seem lean, you can slightly add salt, add natural herbs and seasonings without flavor enhancers.Sometimes an exception is made for vegetable oil: you can consume no more than one teaspoon of olive or sunflower oil per day.

Menu description

Considering the large list of products that the “6 petals” diet includes, creating a menu will not be so difficult.But you have to be patient, because you will have to eat only one type of product all day.

Day no.1 – fish

The first day, which includes only fish, is designed to provide the body with a sufficient amount of omega-3 polyunsaturated acids.This is the same healthy fat that is not able to accumulate in the subcutaneous tissue in the form of cellulite and extra pounds.The proteins contained in dietary fish fill you up well, block the feeling of hunger and are well absorbed.

What you can cook on fish day:

• salmon fillet, cod, trout, steamed hake with aromatic herbs;
• fish steaks with garlic sauce, cooked in foil;
• fish soup with herbs and sea salt;
• fresh fish cocktail.

The total amount of fish products should be around 300-500 grams per day.

Day no.2 – vegetables

The amount of food in a vegetable day is limited to 1-1.5 kg.But essentially, you can eat as many vegetables as you want: they do not provide many calories, but contain a maximum of vitamins and microelements.Vegetables rich in fiber (carrots, beets) give a feeling of satiety and at the same time promote high-quality cleansing of the intestine by increasing peristalsis.

What you can plan for a vegetable “petal”:

• carrot, pepper, cabbage and onion stew;
• grilled or baked aubergines and courgettes with spices;
• boiled cauliflower or broccoli, seasoned with lemon juice and Provencal herbs;
• vegetable tomato soup with basil.

Important!The six petal diet cannot provide the body with all vital substances.Therefore, doctors prohibit eating according to this diet on an ongoing basis.

Day no.3 – chicken

Chicken meat is considered a dietary favorite.It contains easily digestible proteins and a whole complex of minerals: magnesium, iron, phosphorus, potassium.The amino acids contained in the product are used exclusively to strengthen muscles and are not transformed into subcutaneous fat.

Recipes of the day:

• steamed chicken breast cutlets with egg and dill;
• chicken fillet baked in foil with spices;
• boiled meat in the form of steak.

On this protein day you can eat up to 0.5 kg of chicken meat.

Day no.4 – cereals

For this phase of the diet, only those varieties of cereals that do not lack the bran shell are suitable.This component belongs to slow carbohydrates: it takes a long time to digest and requires high energy consumption.To increase the dietary value of grains, they should be soaked in water overnight and boiled or eaten steamed in the morning.

What you can cook:

• buckwheat porridge with added bran;
• "Hercules" granola with nuts or seeds;
• rice porridge with herbs and sprouted wheat grains.

The total amount of dry grain should not exceed one glass.

Day no.5 – ricotta

On the fifth day, you should purchase 500 g of dietary cottage cheese with a fat content of no more than 3.8%.The so-called curd product is not suitable for the petal diet: it contains hydrogenated fats and additives that are not useful.Cottage cheese, like any protein product, neutralizes hunger well and promotes cell renewal.

Sample menu for this protein day:

• baked cheesecake with semolina and cinnamon;
• whipped ricotta with a sugar substitute and two tablespoons of brewed coffee;
• curd dessert with natural yogurt.

On this day, all milk drinks with a moderate fat content are allowed: kefir, milk, ayran, yogurt.

Day no.6 – fruit

Fruit day of the Swedish diet is considered the most delicious and lively.You can eat any fruit, except bananas, grapes and dried fruit - they contain too many calories and sugar.Fruits and berries have antioxidant properties, prevent premature aging and eliminate toxins from the body.The product carries out a "final" cleansing of the body and prepares it for exit from the diet.

On fruit day you can use your imagination and combine products as you wish.Salads, smoothies, fresh juices, freshly squeezed juices, cooked fruits with cinnamon and cardamom - all this will be appropriate for the last dietary "petal".

How to get out of a diet

A gradual exit from the diet will help maintain the results of dietary nutrition.The calorie content can be increased gradually, starting from 1200 kcal and increasing up to 2000 kcal.For a week after the end of the “petals”, it is best to eat the same foods, combining different types of proteins on protein days and different types of carbohydrates on carbohydrate days.

If a person intends to continue losing weight, it makes sense to switch to a balanced diet.It should include proteins, carbohydrates and fats, but with a low energy value.At this stage, do not forget about physical exercises and lymphatic drainage massage.These procedures will help tighten "thin" skin and strengthen muscles.

Conclusion

The Swedish meal plan is reliable because it was prepared by a professional nutritionist.The strict alternation of days, the absence of fat in the diet and an important motivational point make the diet effective and popular.But you have to keep in mind that this program is designed for quick and short-term results.To prevent the lost kilograms from returning, those who are losing weight should eat rationally and not overeat at the end of the diet.